Counselling

We all can become stuck at times, feeling low energy or fearful and anxious at what seems like insurmountable challenges. 

​

Having another person sit with us and hear us in our struggles, accepting us as valid can be transformative. The experience can help us to develop a better relationship with ourselves. This is integral to what I offer. 

​

When we find begin to accept ourselves and our needs as valid it becomes possible to find a sense of peace within ourselves. We can begin to connect better with others and develop more fulfilling relationships.

During the time we spend together I will seek to understand the problem from your perspective and work within your view of the world to explore if there are other ways of approaching the challenges you face.

​

Sessions are usually weekly, for 50 minutes.  My services include, short, medium, long-term and open-ended therapy. Together we can decide what best suits your needs. 

​

I offer face to face*, online zoom video, and telephone counselling. 

​

During the pandemic I am not meeting face to face and will re-continue this when it is safe to do so.